One of my worst menopause symptoms has been migraines. I’ve always suffered with hormonal headaches which improved with age but when I hit 40, they came back with a vengeance. At their worst I was having migraines 21 out of 28 days and even ended up in hospital. I cannot describe how much pain I was in, not to mention the exhaustion after an attack. I also experienced vertigo and nausea. I continue to have them but through GP support they happen less frequently albeit still severe. However I’ve found a few things that have helped that I hope helps others by sharing.
Do you suffer from migraines? Any tips for relief? If you do experience migraines, I totally get it and hope this post helps with relieving some symptoms or to know you are not alone.
- I found dehydration is a trigger so plenty of water throughout the day
- Limit alcohol to avoid dehydration
- Limit processed food especially if dehydrated
- Exercise and fresh air
- If you do exercise make sure you keep muscles supple via regular massages. Investigate seeing a professional such as a chiropractor/physiotherapist/sport massage, dependant on your needs.
- Explore forms of relaxation that work for you to de-stress
- Buy a wheatie bag to warm your muscles. I find relief by warming my neck muscles
- Speak to GP about medications that reduce frequency and also manage attacks
- Ask for a referral to neurology if it’s persistent
- Journaling can help with understanding possible triggers